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Ideas, stories and practical tools from the women behind SheWins. Read in English or Spanish.

Sophia Gruner
3 min read

Screw Theory: You Won’t Find Yourself in a Book—Only in Life

How do you find out what makes you happy? Not by thinking: by living.

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Sophia Gruner
3 min read

The Right Words at the Right Time – A Lesson in Learning Capacity, Training and Education

Learning needs capacity. What a morning at a train station taught me about timing and change.

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Agnieszka Fronia
5 min read

Did you know that people like us more when we make a mistake?

People like us more when we make a mistake. Why perfectionism holds us back, and an exercise to reframe it.

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Sophia Gruner
4 min read

Bust negative self-talk and build your authority

Our thoughts are transitory and deceptive. Three steps to capture, check and change the story we tell ourselves.

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Sophia Gruner
4 min read

Your network is your net worth?! Yay or nay?

Why networking feels hard for many women, six barriers, and how to show up anyway.

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Sophia Gruner
3 min read

What has gotten you here won’t bring you further

Reassess the habits and ways of thinking that got you here, and define what will take you further.

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Agnieszka Fronia
4 min read

Should your wellbeing be on your priority list?

43% of women leaders are burned out. Three questions to put your wellbeing on the list.

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Agnieszka Fronia
6 min read

Enhancing Employees Performance: How to bust sleep deprivation at the workplace?

Sleep disturbances affect women’s productivity and health. Strategies companies can put in place.

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